Yoga poses one asana at a time

Step-by-step breakdowns of each asana, the cues I use in class, and options that meet you where you are.

Asana library

Each asana step by step, the way I teach it in class: how to come in and out, variations for beginners and the most common mistakes.

Showing 3 of 3 asanas

    • Standing
    • Beginners

    Mountain pose (Tadasana)

    How to stand calm and steady, how far apart your feet go, and what to do with your hands.

  • Coming soon

    New asana

    Step by step, with variations for beginners and the most common mistakes.