Myths, guides and plain answers

Gentle, honest answers to the big promises online, and guides to help you feel ready for your first class.

Latest articles

Honest answers to the questions I hear most from students, starting with how often to practice.

    • Yoga
    • Beginners

    How often should you do yoga?

    It depends on your goal, but about three times a week is a good start. Here is how often, and how long, for every goal.

  • Coming soon

    New article

    Honest answers and gentle guides for your yoga and Pilates practice.

  • Coming soon

    New article

    Honest answers and gentle guides for your yoga and Pilates practice.