Honey Studio review price, classes and the beginner series

In this Honey Studio review, I'll show you what's inside Amina Taha's app, who it suits, and where to start.

  • Practicing with Amina since 2020
  • Yoga, Pilates and meditation
  • From $12.50 a month, billed yearly

The review in one breath

Amina is the reason I started yoga six years ago. Her app has classes for every level, and it's one of the kindest places to begin.

  • Yoga, mat Pilates, meditation and breathwork with Amina, from short classes to long, slow sessions.
  • Classes for every level, including Living Room Yoga Sessions: Beginner, the series that started my practice.
  • She explains everything: variations, props, which muscles you're working and how to breathe.
  • Programs, monthly challenges, a pose library, recipes and a calendar to plan your week.
  • $25.99 a month, $59.99 a quarter or $149.99 a year. I got a 7-day free trial.

4.95/ 5

Best for
Every level, especially if you're new and want to understand what you're doing in each asana.
Good to know
Finding a specific series can take some scrolling. Search "LRYS" for the Living Room Yoga Sessions.
Visit Honey Studio Follow Amina on Instagram

By Emilija, RYT 200 certified yoga teacher Updated

I'm not affiliated with Honey Studio or Amina, and I don't get paid for this review or for any link on this page.

Her app at a glance: highlights and watch-outs

Highlights

  • Amina explains every asana so clearly, with variations and props for every body
  • Classes for every level, from your very first class to backbends and handstands
  • Living Room Yoga Sessions for beginners and for intermediate students
  • Yoga, mat Pilates, meditation and breathwork in one place
  • Programs and monthly challenges you can do together with other members
  • A pose library with short how-to videos
  • Recipes, meal plans and a shopping list
  • A calendar to plan your week

Watch-outs

  • Finding a specific series takes some scrolling. The search works, but you need the short names, like "LRYS" for Living Room Yoga Sessions.
  • Better filters or a clearer layout would make it easier to browse by level and series.

What is Honey Studio?

It's Amina Taha's online yoga and Pilates platform, so if you're looking for Amina Taha yoga classes, this is where they all are now. Before she had her own app, her classes lived on another platform. Now everything she teaches is in one place, in the app and on the website.

The app is split into Yoga, Pilates, Mindfulness, Recipes, Posts and a Calendar. The platform says you get more than 300 exclusive videos and recipes, plus live classes, series and programs, with new content added all the time.

The Yoga section of Honey Studio with filters like Beginner Friendly, Flexibility Focused and Prenatal and Postnatal Yoga
The Yoga section, with filters from Beginner Friendly to Prenatal and Postnatal Yoga.

Inside the app: what you get

Programs

There are 15 programs, each built around one goal. A few of them:

  • Living Room Yoga Sessions: a Beginner and an Intermediate series.
  • Honey Method 30: breathwork, mobility, sculpt and strength over 30 days.
  • Journey to Handstand: teaches you a handstand step by step, whatever your starting point.
  • 30 Days to Splits: builds the tools for a safe and strong splits practice.
  • Spacious Heart: a backbending series for intermediate and advanced students.
  • The Gratitude Series and Love Letters to My Body: movement, meditation, breathwork and visualization.
Programs on Honey Studio: Soft Era, Sculpted core series, 30 Days to Splits, The Sculpt Beach Series and Honey Method 30
Some of the programs in the app.

Challenges you do together

Besides challenges you can start any time, like 30 Days of Yoga and The Splits Challenge, there's a community challenge every month. In November it's a 10-minute meditation plus one movement class every day. Any class counts, even a 10-minute stretch. You can see how many members are taking part, which makes it feel like you're practicing together.

The November Challenge on Honey Studio: a 10-minute meditation and one movement class every day, with 28 members taking part
The November Challenge: meditation and movement, every day.

Mat Pilates with Amina

Amina Taha has since trained as a Pilates instructor, and she films mat Pilates classes too. Most are short sculpt and core classes under 30 minutes, so they're easy to fit into a busy day or add after a yoga class. There are Pilates programs as well, like Summer Honey (14 days) and SCULPTED, a 7-day core series.

The Pilates section of Honey Studio with classes from 17 to 27 minutes
Pilates classes, most of them under 30 minutes.

Meditation, breathwork and the pose library

The Mindfulness section has guided meditations, like a 7-day daily meditation challenge and gratitude meditations. There's also a pose library with short how-to videos, from Warrior I to Headstand and Crow, where Amina breaks down one asana at a time.

The Mindfulness section of Honey Studio: 7 days of daily meditation and gratitude meditations
Meditations in the Mindfulness section.

Recipes and a calendar

The app also has recipes, meal plans and a shopping list, with filters for breakfast, lunch, dinner, vegetarian dishes and more. Many are Egyptian and Mediterranean dishes. The calendar shows what's coming up each day, and you can add classes to your own schedule.

Recipes on Honey Studio: honey and labneh crepes, Egyptian grilled fish, golden milk chia pudding, Egyptian chicken orzo soup and chicken korma
Recipes, with filters by meal and diet.
The Honey Studio calendar with a scheduled meditation and an energizing Vinyasa class
The calendar and "My schedule".

Living Room Yoga Sessions: Beginner, day by day

These are the six classes that started my practice. They're long, so give yourself time, and pause whenever you need to.

  1. Day 1 Simple Flows & Sun Salutations
  2. Day 2 Arm Balances & Inversions
  3. Day 3 Splits
  4. Day 4 Backbends
  5. Day 5 Balancing Postures
  6. Day 6 Hip Openers
Search results for LRYS on Honey Studio: the six Living Room Yoga Sessions beginner classes and the first intermediate classes
Search "LRYS" to find the Living Room Yoga Sessions.

How to do the Living Room Yoga Sessions

  1. Search "LRYS" in the app. Open Living Room Yoga Sessions: Beginner. It's the best way into Amina's teaching.
  2. Do the six classes in order. Each day has its own focus, from sun salutations to hip openers.
  3. Repeat them as often as you like. I did these six classes six days a week, for months.
  4. Use props and take the variations. Amina offers them all the time, so use them.
  5. Move on when you feel ready. Try the Intermediate sessions or one of the programs next.

How Amina Taha teaches yoga

This is where Amina really shines. She explains everything, and her cues are clear and easy to follow. She talks you through each asana, tells you which muscles you're engaging, and shows you how to use props to make the pose work for your body.

Her classes aren't easy, but there's always a variation that meets you where you are. She also teaches different breathing techniques, so you learn to use your breath, not just hold the pose.

What I love most is how human she is. Amina shares her own experience, and she started yoga as an adult, at 27. You can feel that she's been where you are today. She explains why progress takes time, encourages you to stay safe and listen to your body, and gives you hope. Even her splits program is about learning the tools for a safe practice, not a promise of splits by day 30.

Is Honey Studio good for beginners?

Yes, it's one of the best places to begin. Living Room Yoga Sessions: Beginner was made for exactly that, with breathwork, bandhas (energy locks) and the basics of each pose. I was a complete beginner when I started it.

And when you're ready for more, it's all in the same app: the Intermediate sessions, backbends in Spacious Heart, and Journey to Handstand. Classes for every level are a huge plus, because you can stay with the same teacher as you grow.

If you're comparing apps, that's the big difference from STRONG. My STRONG by Izzy review explains why that one isn't built for beginners yet. Not sure which style suits you? Take my yoga and Pilates quiz.

Is Honey Studio worth it?

For me, absolutely, and the price makes it easy. On the yearly plan it's about $12.50 a month, and for that you get a full yoga practice, mat Pilates, meditation and recipes from a teacher who really knows how to teach.

If you're new to yoga, you can repeat the same beginner classes as often as you need, until each asana feels like your own. That's exactly what I did.

Honey Studio price and free trial

All prices are in USD.

  • Monthly$25.99 a month
  • Quarterly$59.99 every three months, about $20 a month
  • Yearly$149.99 a year, about $12.50 a month
  • Free trialI got 7 days free when I signed up. Check the length on the sign-up page, because offers can change.
  • GiftYou can gift a year of her app, and schedule it for later
  • CancelFrom your account. The help center covers cancellations and refunds.
  • One-on-oneAmina teaches private sessions outside the app. Everything else is in the app.

Prices come from the plans page on the platform, checked in November 2026.

My story with Amina

This is the part of the review I wanted to write most. Amina is the reason I started doing yoga, six years ago.

  1. April 2020

    One Instagram post

    I was scrolling through Amina's Instagram and found a before and after photo of her forward fold. She had started yoga at 27. I was 26, and flexibility had never come easily to me. I felt so inspired that I decided to practice every day.

  2. April to December 2020

    Six classes, six days a week

    Amina didn't have her own app yet, so I joined a platform that had her Living Room Yoga Sessions. I did the same six beginner classes six days a week, for months. I still remember the evening I could finally touch my toes.

  3. December 2020

    Her Immersion Training

    I joined her five-day Immersion Training and learned so much. Afterward I emailed her to say thank you, and she gave me free access to her Zoom group classes. She would show us what to do, watch us do it, and help each of us adjust.

  4. 2021

    My own teacher training

    I became an RYT 200 certified yoga teacher. Much of the advice I give my students today, I learned from her.

  5. Today

    Her own app

    Now all of her classes are in one app, including the Living Room Yoga Sessions I started with. I practice yoga regularly, and other kinds of training too.

I didn't like working out before Amina. She built my consistency and made me believe in myself.

Yes, I became flexible, though that was never the point of yoga. She is kind, generous and dedicated, and I know I'm not the only one she has helped. That's why my score is 4.95, and the missing 0.05 is only for the app's navigation.

Follow along on Instagram: @aminahtaha and @honeystudioapp. It's also the best way to hear about her one-on-one sessions.

This review shares my own experience and isn't medical advice. If you're pregnant, recovering from an injury or living with a health condition, check with your doctor before starting a new practice.

My scores

Overall: 4.95 / 5

  • Cueing5 / 5
  • Beginner friendliness5 / 5
  • Class variety5 / 5
  • App experience4.75 / 5
  • Value5 / 5

FAQ

How much does Honey Studio cost?

It costs $25.99 a month, $59.99 a quarter or $149.99 a year (USD). The yearly plan works out to about $12.50 a month.

Does Honey Studio have a free trial?

Yes. I got a 7-day free trial when I signed up. Check the trial length on the sign-up page, because offers can change.

Is Honey Studio good for beginners?

Yes. Amina Taha teaches every level, and her Living Room Yoga Sessions: Beginner series is a great place to start. She explains every pose, offers variations, shows you how to use props and tells you which muscles you're working.

What are Amina Taha's Living Room Yoga Sessions?

They're two series of yoga classes in her app, one for beginners and one for intermediate students. The beginner series has six classes of about one to one and a half hours: flows and sun salutations, arm balances and inversions, splits, backbends, balancing postures and hip openers. Search for LRYS in the app to find them.

Does Amina Taha teach Pilates?

Yes. Amina trained as a Pilates instructor, and her app has a Pilates section with short sculpt and core classes, most under 30 minutes, plus Pilates programs like Summer Honey.

Does Amina Taha offer private classes?

Amina teaches one-on-one sessions outside the app. Everything else, from classes to programs and challenges, is in the app. Follow her on Instagram to hear about her sessions.

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Emilija

Written by Emilija

RYT 200 certified yoga teacher since 2021

I practice Pilates regularly, but I'm not a certified Pilates instructor, and I say so in every Pilates review. Nobody pays to be reviewed or ranked here.

More about Emilija